Families Anonymous

12 Step fellowship for families and friends

Helping

My role as helper is not to do things for the people I am trying to help, but to be things; not to try to control and change their actions, but through understanding and awareness, to change my reactions. I will change my negatives to positives; fear to faith; contempt for what they do to respect for the potential within them; hostility to understanding; and manipulation or overprotectiveness to release with love, not trying to make them fit a standard or image, but giving them an opportunity to pursue their own destiny, regardless of what their choice may be.

I will change my dominance to encouragement; panic to serenity; the inertia of despair to the energy of my own personal growth; and self-justification to self-understanding.

Self-pity blocks effective action. The more I indulge in it, the more I feel that the answer to my problems is a change in others and in society, not in myself. Thus, I become a hopeless case.

Exhaustion is the result when I use my energy in mulling over the past with regret or in trying to figure ways to escape a future that has yet to arrive. Projecting an image of the future — and anxiously hovering over it for fear that it will or it won't come true — uses all my energy and leaves me unable to live today. Yet living today is the only way to have a life.

I will have no thought for the future actions of others, neither expecting them to be better or worse as time goes on, for in such expectations I am really trying to create or control. I will love and let be.

All people are always changing. If I try to judge them, I do so only on what I think I know of them, failing to realize that there is much I do not know. I will give others credit for attempts at progress and for having had many victories that are unknown.